Athletes performance workshop
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This document outlines various workshops to help athletes improve performance, including workshops on performance training to assess ability levels, rehabilitation training to recover faster from injuries, and energy workshops to build strength, endurance, and power. Additional workshops include body training to create a workout calendar, nutrition planning to track daily intake, and group training to enhance teamwork.
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PHYSICAL EDUCATION 11 - PHYSICAL ACTIVITY
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LESSON1
At the end of this lesson student will be able to . . .
○ Distinguishes aerobic from muscle-and bone-strengthening activities
○ Explains how to optimize the energy systems for safe and improved performance
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Pr h fitness program presentation
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The document discusses different types of exercise training:
- Aerobic training improves cardiovascular fitness through steady, non-intense exercise that allows the heart to supply enough oxygen to the muscles.
- Anaerobic training improves the ability of muscles to work without enough oxygen by performing short, fast bursts that produce lactic acid.
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1) Specificity - Training must be specific to the demands of the sport to be effective. For example, a goalkeeper would focus on reaction training while a runner would work on leg strength.
2) Overload - To improve, training must place greater demands on the body than normal. Weightlifters aim to train at 60-80% of their maximum to gain strength.
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This document outlines the learning objectives for a 7th grade physical education module on fitness. It lists questions to assess students' understanding of key fitness concepts like the components of physical fitness, benefits of muscular fitness, and proper warm-up and stretching techniques. Students are asked if they can define terms, identify health risks, monitor heart rate, and demonstrate exercises. Being able to answer yes to all the questions means students are ready to teach these fitness fundamentals to others.
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This document discusses developing a personal fitness program plan. It identifies the steps as determining goals, including exercises for the five components of fitness, and considering factors like interests, current fitness level, time, cost and health needs. It also defines the FIT formula of frequency, intensity and time for exercise. The document provides a template for a one-week fitness plan with spaces to list goals and planned activities, times and durations for each day.
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This document discusses the components of physical fitness, including health-related and skill-related components. It explains that health-related components like body composition, flexibility, muscular endurance and strength, and cardiovascular endurance can be developed through regular exercise and are important for an individual's health and quality of life. Skill-related components such as agility, balance, coordination, and reaction time are also discussed and are more sport-specific skills that require dedicated practice time to improve.
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Fitness components tests & training principles
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There are 7 principles of exercise: individuality, specificity, progression, overload, adaptation, recovery, and reversibility. Exercise programs should include aerobic training, resistance training, and stretching to work all major muscle groups. There are two main types of exercise - isotonic which involves movement of joints and muscles like walking or swimming, and isometric which focuses on static muscle work and resistance like weight lifting or rock climbing.
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Physical fitness refers to the ability to perform daily activities without fatigue and is comprised of five main components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Exercise is key to maintaining physical fitness as it provides physical, mental/emotional, and social benefits such as stronger muscles, better heart and lung function, stress relief, and social connections.
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This lesson discusses three types of physical activities: aerobic activities, muscle strengthening activities, and bone strengthening activities. Aerobic activities increase heart and breathing rates through activities like jogging and swimming. This delivers more oxygen to muscles, allowing sustained activity. Muscle strengthening activities like pushups cause muscle damage through contraction, but make muscles stronger through repair. Bone strengthening activities like basketball apply physical stress through muscle contraction, stimulating bone growth and increasing density. The lesson emphasizes benefits like reduced disease risk and everyday physical ability. It explains FITT principles of frequency, intensity, time and type for effective exercise.
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Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama UniversityAkanksha trivedi rama nursing college kanpur.
Natural birth techniques are various type such as/ water birth , alexender method, hypnosis, bradley method, lamaze method etcPollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...National Information Standards Organization (NISO)
This presentation was provided by Steph Pollock of The American Psychological Association’s Journals Program, and Damita Snow, of The American Society of Civil Engineers (ASCE), for the initial session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session One: 'Setting Expectations: a DEIA Primer,' was held June 6, 2024.The Diamonds of 2023-2024 in the IGRA collection
A review of the growth of the Israel Genealogy Research Association Database Collection for the last 12 months. Our collection is now passed the 3 million mark and still growing. See which archives have contributed the most. See the different types of records we have, and which years have had records added. You can also see what we have for the future.
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
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বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
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Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
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at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar KanvariaChapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering
Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
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RHEOLOGY Physical pharmaceutics-II notes for B.pharm 4th sem students
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हिंदी वर्णमाला पीपीटी, hindi alphabet PPT presentation, hindi varnamala PPT, Hindi Varnamala pdf, हिंदी स्वर, हिंदी व्यंजन, sikhiye hindi varnmala, dr. mulla adam ali, hindi language and literature, hindi alphabet with drawing, hindi alphabet pdf, hindi varnamala for childrens, hindi language, hindi varnamala practice for kids, https://www.drmullaadamali.com
clinical examination of hip joint (1).pdf
described clinical examination all orthopeadic conditions .
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Athletes performance workshop
- 2. Performance Training Help Coaches get an idea of their athletes performance level.
- 3. Rehabilitation Training Helps athletes get back to work better and faster.
- 4. Energy Workshop Helps improve body strength, endurance, and power.
- 5. Body Training Workshops Create a personal calendar to view and log your workouts.
- 6. Nutrition Workshop Create a nutrition plan to help keep track of all your daily nutrition.
- 7. Group Training Workshops Teaches athletes how to work together as a team.